Eating For The Seasons - Health Dynamics 360

Nov 9, 2018 at 03:05

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Jo Formosa

Jo Formosa

Brisbane Queensland Australia

Every wondered why summertime is all about salad, watermelon, ice teas and fresh seafood on the barbeque? Come winter nothing is as attractive as curling up by the fire with a warm, nourishing soup or stew? While we naturally think of the seasons as summer, autumn, winter and spring, Ayurveda divides the year according to …