6 week Health Reset
Primal Change Health Coaching


Simon Hall

Simon Hall

Primal Change Health Coaching

Health


6 week Health Reset

+

$649

Share

Hello and welcome!

 

There are so many demands on our time it can be hard to know what to do first. There is so much information available on health and well-being its hard to sift out what can really help - it seems like an ever moving target. So, what helps? What doesn't? This is where I can help ...

 

I’ve spent over 15 years studying health and nutrition with a specific focus around lowering stress re-energising and getting balance into life. I review the latest research and include in my coaching program –  cutting through the maze of health advice so you don’t have to!

Taking this approach has consistently enabled me to regain my own health following chronic illness - my mission is helping others do the same.

 

How we do this

I help you to drop the stress, maximise energy and reach your health goals by:

  1. Getting clear on your current health reality.
  2. Investigating your options for change.
  3. Supporting you to remove any blocks for change.
  4. Getting commitment for action and change in a balanced, practical and sustainable way that fits in with your lifestyle.
  5. Rinsing and repeat the above!

This guidance is based on how we have evolved as humans and how we are designed to live. My favourite analogy here is that of fuelling a car - put petrol into a diesel engine, it won't work properly. It's the same with our bodies, put the wrong fuel in and see what happens!

 

My role

  • Asking the right questions.
  • Acting as an accountability partner.
  • Filtering out the noise giving you the critical tools and systems for change..
  • Supporting you through the process to help change habits.
  • Working with you to become self-sufficient  - ensuring you maximise your own long-term health.

 

My specialisms

  • Dropping the stress and maximising energy and resilience.
  • Weight management.
  • Low carb eating.
  • Ageing well.
  • Blood sugar regulation.
  • Better sleep.

 

How we work together

6 weeks of one-to-one 50 minute online sessions per week and e-mail support between sessions.

 

To get a FREE taster, click here and to get my CHEAT SHEET on the foundations for good health.

 

I keep the sessions fairly short as I prefer to get straight to the point and focus on the essentials. This is not therapy but help to find out where you are and get yourself to where you'd like to be.

 

My approach

Each program is very much specific to your needs. One size does not fit all! However, the core principles are based on my health coach training, client cases, my own recovery from chronic illness, putting systems in place (based on my 20 years in systems consultancy) and the latest research on:

  • Nutrition - what and when to eat and drink. Food can be enjoyable, satisfying AND good for you. This is NOT about dieting but shifting to a sustainable way of eating.
  • Movement - from gently stretching and walks in the park through to strength training or high intensity cardio training - it doesn't have to be purgatory! I can help define the 'minimum effective dose' for the desired outcome.
  • Mindfulness - whether this be when out walking, listening to music or deep in meditation, time to clear the head and reflect is essential. (link to research on this here).
  • Lifestyle - sleep, work, play, relationships, weight management, the list goes on ...
  • Habit change - breaking old habits and building new ones are the key to making change stick. This sounds simple but not always easy - this underpins the entire process.

 

Who I work with

My mission is simple - improve health and vitality, lower unnecessary stress and illness. 

So if you are committed to making changes and ready to take action then please set up a free 15 minute consultation with me below to figure out the next steps.

Once we agree a plan, we can work out a package to suit your needs.

Sometimes change comes quickly other times it takes a while. Nonetheless, skilled guidance from a health coach throughout this process can be very powerful in effecting change.

Given time, a balanced, healthy and enjoyable life is within the grasp of us all.

 

Thanks.

Simon

 


Payment Policy
An Acknowledgement receipt and details of order for the payment made, will be sent to your email address as proof of payment, within 3 working days

Customers Privacy
We may use Data to customize and improve your user experience on this site. However, we will make efforts so that your Data will not be given to third parties, unless (i) we obtain your consent, such as when you chose to opt-in or opt-out to the sharing of Data; (ii) a service provided on our site requires the interaction with, for example, an Application Service Provider, (iii) pursuant to legal process of law enforcement.

Refund Policy
No refund can be made for cancellations upon successful payment.


This product has not yet been reviewed.


PLEASE READ THESE TERMS OF USE CAREFULLY

This is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.

If you choose to use our Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that we collect is used for providing and improving the Service. We will not use or share your information with anyone except as described in this

Privacy Policy.

In addition, when you use any of our current or future services, you will also be subject to our guidelines, terms, conditions and agreements applicable to those services.

These Terms & Conditions will relate to all websites held by GeniusU Limited, Wealth Dynamics Pte Ltd (Entrepreneurs Institute), Entrepreneur Resorts Ltd or any of their Subsidiary companies or businesses.

For detailed Terms, please visit https://www.geniusu.com/terms

Standard Merchant Terms

Payment Policy

An Acknowledgement receipt and details of order for the payment made, will be sent to your email address as proof of payment, within 3 working days

Customers Privacy

We may use Data to customize and improve your user experience on this site. However, we will make efforts so that your Data will not be given to third parties, unless (i) we obtain your consent, such as when you chose to opt-in or opt-out to the sharing of Data; (ii) a service provided on our site requires the interaction with, for example, an Application Service Provider, (iii) pursuant to legal process of law enforcement.

Refund Policy on Events

No refund can be made for cancellations or no-show at the event upon successful registrations. No refund can be made on any of the courses and mentoring programs organized by Wealth Dynamics, GeniusU, Entrepreneurs Institute or its partners.

Refund Policy on E-Products

Since our online store is offering non-tangible irrevocable goods we do not issue refunds once the order is accomplished and the product is sent. As a customer you are responsible for understanding this upon purchasing any item at our site.