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Protect our forests, statement: animals and biodiversity
Richard's Genius
Steel
Takes care of the detail, but often over-cautious, like Mark Zuckerberg & Benjamin Franklin.
Richard's Profile
Lord
Lords are great at the detail, with strong Steel energy.
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Genius U members who recognize the United States of America as their home-registry-of-record of our Spaceship Earth - please join my Unites States of America Circle.
We welcome and Honor US Armed Forces Active Members and Veterans,
Rich Dusek - Orchard Lake Michigan USA - Life On Land - Studied Under Bucky in College
Best book I ever read on Nutrition is Mandy Tanny's "Bodybuilding Nutrition" - https://www.amazon.com/Bodybuilding-Nutrition-Mandy-Tanny/dp/0060964979
Bodybuilding Nutrition: Mandy Tanny: 9780060964979: Amazon.com: Books
Bodybuilding Nutrition [Mandy Tanny] on Amazon.com. *FREE* shipping on qualifying offers. This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise
Protein has 4 calories per gram; Carbs have 4 calories per gram - but Fat has 9 calories per gram!
50% P, 40% C and 10% F (in calories) works best for me.
I am 71 and after decades of incorrect exercising now use a combination of Tai Chi and Yoga to safely grow my body's balance and tone without risking injury.
STEEL LORD here! Open to aligning with Entrepreneurs/Teams - as Director took new division from zero to US$7MM booked bus. in 9 months +executed with 13% profit







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Tina Jonasen
Jul 15, 2019 at 11:21 in Denmark
Anat Gifford
Aug 23, 2019 at 03:23 in United States
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