Profile

Mentor experience

I want to empower my clients to feel the same sense of vitality as me, with a mindful and stress-less approach to life. Along with a BSc (Hons), I am a dedicated body weight practitioner, utilising yoga, TRX and Animal Flow/functional movement as my main exercise modalities. I believe strongly in learning how to move and eat within the parameters of your body and biodynamic individuality. I teach from this perspective, always advancing my clients’ knowledge of their own bodies with a strong emphasis on anatomical and muscular understanding. I am a passionate advocate of restorative exercises such as yin yoga, myofascial release, and mindful mobility. I know that when your body and mind is calm and spacious, so too is the rest of your life’s objectives and responsibilities. Qualifications: BSc (Hons) – Sports and Exercise Science Integrative Nutrition Health Coach Qualified Mindfulness Meditation Teacher Qualified Personal Trainer & Clinical Exercise prescription 200 hour Yoga Teacher TRX Suspension Trainer Animal Flow Trainer