Individual Self Care and Mental Wellness made easy

• On line retreat session (Begins July 5th) to reset your rhythm
• Less than 30 min a day to a healthy, happy, productive you.

see more at:  https://stephaniejallen.com/Inner-Mastery/

What fuels you to keep going? Is it empowering or fear based?

Tired, but can't get enough sleep to feel renewed? 

Are you waiting to exhale? 

Are you moving according to your Flow? 

This is a 1 month- Inner Mastery session 

You will discover how to best Eat, Sleep, Breath and Move following the 5 elements and frequencies (Wood, Fire, Earth, Steel and Water) to give you the best results. 

When you are stuck in your body or your mind, you are stuck in your life and your ability to serve others.

This 1 month program gives you insight to nourish yourself in Body, Mind and Spirit so you can give your best to your World. 

First Program begins  July 5th 2021 to July 30th, 2021 

Inner Mastery of Inner Wellness! 

Outcomes

• Creating a Work-Life Balance that increases ones energy and effectiveness
• Discharge tension in mind/body so one can have restorative sleep strengthening their immune system, reducing illness and promote productivity.
• Increase ones’ resiliency to stress so one can respond easily to serve the needs of others

Overview:     

• This session delivers a combination of both self directed exercises and live “online” sessions of  high level mind/body practices to replenish ones connection for inner peace

• Experience simple practices that will improve your life that you can share with others .
• Offered for 4 weeks with a max of 30 min attention/day.

Week 1 - EAT: What’s eating you? What are you hungry for? Diving into the relationship between how you nourish yourself and care for others

Week 2 - SLEEP: Permission to rest without guilt.    The #1 challenge for leaders.

Week 3 - BREATHE: How you breathe is how you live.   Learn to live well

Week 4 - MOVE:   When you are Stuck in your body,  you are Stuck in your life. Release the blocks, find your sweet spot.

Week 1 - 4 schedule: 

Mondays - 30 min In person group zoom -lesson

Tuesdays, Wednesdays, Thursdays -each day receive one or more of the following:  Mindful exercises, Audio Meditation,  Journalling exercise, Nature/Re-creation connection

Friday s- 30 min in person group session on zoom - Review and Q & A

Investment: 1 month in length:

8 Live Zoom 30 min sessions group sessions with Maren and Stephanie

4 Audio Meditations (15-20 min)

4 Deep dive self care/awareness connection exercises and/or interview with an expert

4 Re-creation with play (true nature) exercises

Linkedin group for ongoing support, communication and connection.

**All offerings will be recorded and each participant will have access to all resources via: dropbox and/or google drive.

More details view our landing page here:   https://stephaniejallen.com/Inner-Mastery/

Payment Policy
An Acknowledgement receipt and details of order for the payment made, will be sent to your email address as proof of payment, within 3 working days

Customers Privacy
We may use Data to customize and improve your user experience on this site. However, we will make efforts so that your Data will not be given to third parties, unless (i) we obtain your consent, such as when you chose to opt-in or opt-out to the sharing of Data; (ii) a service provided on our site requires the interaction with, for example, an Application Service Provider, (iii) pursuant to legal process of law enforcement.

Refund Policy
No refund can be made for cancellations upon successful payment.